Coconut-Date Caramel Dip

Need a quick “caramel” dip that is delicious, vegan and gluten free?  Then look no further! This four ingredient recipe is simple as can be. Serve this Coconut-Date Caramel Dip with sliced fruit and you will be in heaven. A great must have at parties and cookouts.  The best thing about this dip is that it is versatile and can be served year round. You have the option to puree this mixture fine or leave it a bit chunkier, like marmalade.

Coconut-Date Caramel Dip

Coconut-Date Caramel Dip

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Course: Dessert, Dips
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8 people
Author: Sabrina Baksh


  • 20 large dates pitted
  • 1/4 cup coconut milk use more if needed
  • 1/4 teaspoon vanilla use a vegan friendly if needed
  • 1/8 teaspoon sea salt


  • It is best to buy fresh, well packaged dates. They should be pitted, plump, and moist. If they are not, then soak them in warm water for 8-10 minutes. Remove and gently pat with paper towels before proceeding.
  • Place dates in a food processor, add vanilla and 2 tablespoons of coconut milk. Process until smooth (or to the texture of your preference). Add more coconut milk if the mixture is too gummy. It should be paste like, but not too dry or too wet. Once blended, stir in salt.
  • Transfer mixture to a jar or bowl. Store covered in the refrigerator until ready to serve. The mixture will keep for up to 10 days after preparation when stored in an airtight container in the refrigerator.


Photo by: Gladys Pereyra from Pixabay
Coconut-Date Caramel Dip

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