Rosemary-Dijon Lamb Chops

These Rosemary-Dijon Lamb Chops are insanely delicious and make the perfect quick and easy weekday dinner! The combination of Dijon mustard, citrus, and rosemary produces the most fantastic flavor on lamb. These chops are cooked on a hot grill until they reach the desired doneness. Serve with your favorite grilled sides, or use some of my side dish recipes to make the perfect meal. 

Please note: This rosemary-dijon lamb chops recipe calls for loin chops, but you can use rib chops as well. All you’ll need to do is adjust your cooking times and as always, it’s a good idea to have a reliable instant-read thermometer handy!

Raw Red Lamb Chops

What are lamb loin chops?

Lamb loin chops are cut from the meat section located behind the ribs, which extends down the spinal region of the animal. These chops are relatively thick and meaty but quite tender. This makes them a great candidate for hot and fast cooking. Loin chops do contain bits of fat around the outer portion. Trim this off before seasoning and grilling.

Lamb Doneness Temperature:

The key to cooking the perfect lamb chop is to remove it at the right time. The gold standard for beef steaks is medium-rare. When it comes to lamb chops, it’s more of a careful balance between the particular cut you’re working with and how you intend to prepare it. For these rosemary-dijon lamb chops, I recommend an internal temperature between 130-135 (medium to medium-well). Pull the lamb chops 5 degrees before the target temperature. The carryover heat during the resting phase will bring them up to temperature.

Resting: Rest the meat! Don’t believe the hype. Resting allows the meat to relax. I recommend resting these lamb chops for 5-7 minutes before serving them. This is enough time to round up your side dishes. 

Ingredients:

  • 12 small lamb loin chops
  • Dijon mustard
  • Orange zest (always zest first, juice after!)
  • Orange juice, fresh squeezed
  • Rosemary
  • Garlic 
  • Brown sugar
  • Sea salt (or any coarse salt)
  • Onion powder
  • Black pepper
Rosemary-Dijon Lamb Chops
Rosemary-Dijon Lamb Chops

Grilling Lamb Chops:

These rosemary-dijon lamb chops are cooked hot and fast, with a target cooking temperature between 375-400 degrees F. They spend 8-12 minutes on the grill or 4-6 minutes per side, depending on the thickness of the chops and preferred doneness.

Storing leftovers: Store leftover lamb chops in an airtight container in the fridge for 4 days.

What to serve with these lamb chops:

 

Rosemary-Dijon Lamb Chops

Rosemary-Dijon Lamb Chops

The combination of Dijon mustard, citrus, and rosemary produces the most fantastic flavor on lamb chops. Cook on a hot grill until it reaches desired doneness. I recommend an internal temperature between 135-140 degrees F. Serve with your favorite grilled sides. This recipe calls for loin chops, but you can use rib chops as well. Be sure to adjust your cooking times if doing so.
Photo by: bhofack2/Depositphotos
5 from 1 vote
Print Pin Rate
Course: Main Course, Main Dish
Cuisine: American BBQ, American Food
Keyword: grilled lamb chops, lam loin chops, lamb chop recipe, lamb chops
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 6 people
Calories: 444kcal

Ingredients

  • 12 lamb chops small loin chops
  • 2/3 cup Dijon mustard
  • 2 tablespoons orange zest
  • 3-4 tablespoons orange juice fresh squeezed
  • 1 tablespoon rosemary fresh, roughly chopped
  • 3-4 cloves of garlic minced
  • 1 1/2 tablespoons brown sugar
  • 1 teaspoon sea salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper

Instructions

  • Trim away any excess fat from the chops. Please don’t overdo it!
  • Combine remaining ingredients in a small bowl until it forms a paste. Apply the mixture onto the lamb chops and let them stand at room temp for 15-20 minutes.
  • Meanwhile, preheat your grill for medium-high heat.
  • Place chops on the grill, cook for 5-6 minutes per side, or until the internal temperature reaches between 135-140 degrees F. Watch for burning, and adjust the grill temperature accordingly.
  • Once cooked, remove lamb chops and place them onto a serving dish. Garnish with fresh rosemary sprigs and serve.

Nutrition

Serving: 2chops | Calories: 444kcal | Carbohydrates: 6g | Protein: 35g | Fat: 25g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 257mg | Sodium: 766mg | Potassium: 402mg | Fiber: 1g | Sugar: 4g | Vitamin A: 56IU | Vitamin C: 8mg | Calcium: 68mg | Iron: 8mg
Rosemary-Dijon Lamb Chops

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