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garlic-butter-sea-bass

Grilled Garlic Butter Sea Bass

This is an incredibly delicious, yet simple way to prepare sea bass. The garlic butter sauce blends nicely with the mild flavor of this light and flaky fish. Serve with grilled vegetables or over the starch of your choice.
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: grilled fish recipes
Prep Time: 15 minutes
Cook Time: 16 minutes
Total Time: 31 minutes
Servings: 4 people
Calories: 277kcal
Author: Sabrina Baksh

Ingredients

  • 4 sea bass filets Atlantic or Chilean
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/2 cup Irish butter
  • juice of 1 large lemon
  • 1/4 cup minced fresh Italian parsley
  • 2-3 cloves garlic minced
  • 1 diced tomato or 1 tablespoon chopped fresh herb of choice for garnish

Instructions

  • Preheat grill for medium-high heat, or 375 degrees F. Use a mild smoke producing wood or wood pellets for this recipe (alder, apple, etc.)
  • To prepare butter sauce: combine butter, lemon juice, garlic and parsley in a small saucepan over medium-low heat. Remove from heat once the butter has melted; about 1-2 minutes on the stove top. Set aside 1/4 cup of butter sauce for basting.
  • Blot fish dry with paper towels. Brush with a little olive oil. Combine sea salt, onion powder, paprika, pepper, and salt in a small bowl. Season well, and get the sides too.
  • Place fish on a well oiled grate and cook for 7 minutes. Brush with reserved butter sauce, flip (unless using a plank), close lid and cook for another 7 minutes until sea bass reaches an internal temperature of 140-45 degrees F.
  • Remove fish from grill, plate, and drizzle with remaining butter sauce before serving. Garnish with chopped diced tomatoes or your favorite fresh herb.

Nutrition

Calories: 277kcal | Carbohydrates: 1g | Protein: 41g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 183mg | Sodium: 460mg | Potassium: 611mg | Fiber: 1g | Sugar: 1g | Vitamin A: 317IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 2mg