Calories: 303kcal | Carbohydrates: 70g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 18646mg | Potassium: 1074mg | Fiber: 15g | Sugar: 35g | Vitamin A: 12052IU | Vitamin C: 8mg | Calcium: 297mg | Iron: 12mg