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Easy Grilled Cauliflower Steaks

Easy Grilled Cauliflower Steaks

This is a great way to go meatless, but still use the grill. These satisfying grilled cauliflower steaks will quickly become one of your favorite vegetarian and/or keto friendly meals.
Photo by: tbralnina/Depositphotos
5 from 1 vote
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Course: Main Dish, Side Dish
Cuisine: Fusion
Keyword: cauliflower recipe, cauliflower steaks, easy grilled cauliflower steaks, grilled cauliflower, keto side dish
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 257kcal
Author: Derrick Riches and Sabrina Baksh


  • 2 heads cauliflower, cut into 3/4" slabs
  • 1/2 cup olive oil
  • juice of three limes
  • 3 cloves garlic, minced
  • 1 1/2 tablespoons cumin powder
  • 1 1/2 tablespoons ancho chili powder
  • 2 teaspoons sea salt
  • 1 1/2 teaspoons black pepper
  • 1/4 cup cilantro leaves, roughly chopped (for garnish)


  • Preheat grill for medium heat.
  • Cut cauliflower into steaks as specified above. Place onto a large parchment lined cookie sheet (or two).
  • Combine olive oil, lime juice, and spices together in a small bowl. Brush well with mixture on both sides of cauliflower pieces. Be gentle.
  • Place onto grill grates and cook for 5-6 minutes per side. If there is any mixture leftover, continue to baste cauliflower as it cooks.
  • Remove from heat, place onto a serving platter, garnish will cilantro leaves and serve.


Calories: 257kcal | Carbohydrates: 3g | Protein: 1g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 1216mg | Potassium: 109mg | Fiber: 1g | Sugar: 1g | Vitamin A: 922IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 2mg