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Herb-Rubbed T-Bone Steaks

T-Bone Steaks with Herb Rub

These T-Bone steaks are rubbed with a delicious oregano, basil, and garlic seasoning paste, then grilled hot and fast. There is nothing better than a grilled steak, and this one is definitely that!
5 from 1 vote
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Course: Main Dish
Cuisine: American BBQ, Italian
Prep Time: 18 minutes
Cook Time: 22 minutes
Total Time: 40 minutes
Servings: 2 People
Calories: 1015kcal


  • 2 T-Bone steaks
  • for seasoning rub:
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 6 large basil leaves, roughly chopped
  • 2 tablespoons fresh oregano leaves
  • 1 tablespoon red wine vinegar
  • 2 teaspoons coarse salt (use more if needed)
  • 1 teaspoon black pepper


  • Place seasoning rub ingredients into a food processor and pulse about 10 times, until ingredients are finely chopped and well combined. Taste for salt content. Adjust seasoning as needed.
  • Apply seasoning mixture to both sides of steaks. Cover with plastic wrap and marinate in refrigerator for 1-2 hours.
  • Preheat grill for medium heat.
  • While grill is heating up, remove steaks from refrigerator and let stand at room temperature.
  • Place steaks onto a hot grill and cook for 10-12 minutes per side, depending on thickness and desired doneness.
  • Increase heat to high. Reverse sear the steaks by grilling them over intense heat for about 1-2 minutes per side, or until a nice golden brown crust forms. Watch for burning.
  • Remove steaks from grill and place onto a plate. Rest them for 5-10 minutes, then serve.


Photo by: Sabrina Baksh


Calories: 1015kcal | Carbohydrates: 5g | Protein: 71g | Fat: 78g | Saturated Fat: 24g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 42g | Cholesterol: 190mg | Sodium: 2512mg | Potassium: 1146mg | Fiber: 2g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 9mg