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Cast-Iron-Scallops

Cast Iron Scallops on the Grill

The best part about these cast iron scallops is that they can be cooked on your grill or stovetop. These succulent scallops are seared first then bathed in a buttery garlic sauce. Serve them as an appetizer or main course.
5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: cast iron scallops, grilled seafood
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 5 servings
Calories: 138kcal

Ingredients

  • 8-10 large sea scallops
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon medium ground black pepper
  • 1/4 teaspoon salt

For sauce:

  • 4 tablespoons butter
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic minced
  • 1 pinch of dry pepper flakes
  • 1 tablespoon chopped Italian parsley (sub with fresh thyme, oregano, or basil)

Instructions

  • Preheat grill for high heat (450 degrees F). Set the pan on the grill and get it good and hot.
  • Add oil and let it heat up. Once there is a wisp of smoke, it's ready.
  • Season scallops with salt and pepper and place into the hot pan. Sear each side for 1 minute. Remove scallops and place into a clean plate. Set aside.
  • Add butter and minced garlic to the skillet. Saute for a 10-15 seconds, and add remaining ingredients except parsley (or preferred herb).
  • Place scallops back into the pan and cook for an additional minute or two. Baste with sauce and remove from heat. Garnish with chopped parsley and serve immediately.

Notes

Alternative flavors:
  • Cajun style: Create a spicy kick by sprinkling the scallops with our voodoo seasoning. 
  • Herb butter: For a decadent twist, use our steak herb butter to baste your scallops while they're cooking.
  • Teriyaki-style: Marinate your scallops in teriyaki marinade for an Asian-inspired flavor before cooking them in a cast iron skillet. Make a little extra sauce to drizzle on top right before serving. Sprinkle with

Nutrition

Calories: 138kcal | Carbohydrates: 2g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.002g | Cholesterol: 6mg | Sodium: 317mg | Potassium: 72mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 470IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 0.2mg