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How to Cook the Perfect Cast-Iron Skillet Steak

Learn how to cook a steak in a cast-iron skillet using your grill. This is a great way to combine the intense heat and flavor of the grill with the even cooking and beautiful sear of the cast-iron skillet.
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Course: Main Course
Cuisine: American Food
Keyword: cast iron steak, skillet steak
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 465kcal

Ingredients

  • 1 Ribeye steak 1 to 1.5 inches thick
  • 2 tablespoons olive oil
  • 2 cloves peeled garlic cloves or smoked garlic cloves
  • 1 sprig of fresh rosemary or thyme
  • 2 tablespoons unsalted butter
  • Morton kosher salt 1 teaspoon per pound of meat
  • 1/2 teaspoon ground black pepper

Instructions

  • For Pellet Grill:
  • Preheat your pellet grill to 450°F. If your grill has a sear setting, you can use it to get a better crust on your steak.
  • Place the cast-iron skillet on the grill grates while preheating to ensure it's hot when you start cooking.
  • For Gas Grill:
  • Preheat your gas grill to high heat (about 450°F).
  • Place the cast-iron skillet directly on the grill grates during preheating.
  • For Charcoal Grill:
  • Light your charcoal and set up a two-zone fire. Bank the coals on one side of the grill to create a hot, direct heat zone, leaving the other side cooler.
  • Place the cast-iron skillet over the hot coals while preheating.
  • Remember, you can always use your stovetop and oven if you do not own a grill. Sear the steak on the stovetop and transfer it to a 450-degree oven to cook to the desired doneness.
  • Pat the steak dry with paper towels. This helps achieve a better sear.
  • Drizzle a bit of olive oil over the steak, rubbing it in to coat evenly.
  • Generously season both sides with Morton kosher salt and ground black pepper.
  • Once your grill and skillet are preheated, heat 1 tablespoon of olive oil in the cast-iron skillet.
  • Once you see a visible whisp of smoke, add the ribeye steak to the skillet, gently pressing down slightly to ensure full contact.
  • Let the steak sear for 2-3 minutes until a nice crust forms on the bottom. Flip the steak, and sear for 2 minutes.
  • Next, add the garlic cloves, fresh herbs, and butter to the skillet.
  • Tilt the skillet slightly to pool the melted butter. Use a spoon to baste the steak with the melted butter and garlic mixture.
  • For the Pellet Grill, Close the lid and continue cooking until the steak reaches your desired doneness. We recommend medium-rare, which is an internal temperature between 130 and 135 degrees F.
  • For Gas Grill: Lower the heat slightly after searing and close the lid. Cook until the steak is done.
  • For the Charcoal Grill: if the skillet gets too hot, move it to the indirect (cooler) side of the grill to finish cooking.
  • Remove the steak from the cast-iron skillet and transfer it to a clean cutting board. Allow the steak to rest for 5 minutes. Doing this will allow the juices to redistribute throughout the meat.

Nutrition

Calories: 465kcal | Carbohydrates: 1g | Protein: 23g | Fat: 41g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 0.5g | Cholesterol: 99mg | Sodium: 61mg | Potassium: 328mg | Fiber: 0.3g | Sugar: 0.04g | Vitamin A: 394IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 2mg