Calories: 122kcal | Carbohydrates: 28g | Protein: 6g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 55830mg | Potassium: 520mg | Fiber: 7g | Sugar: 1g | Vitamin A: 132IU | Vitamin C: 1mg | Calcium: 137mg | Iron: 4mg