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Jamaican-Jerk-Rub

Jamaican Jerk Rub

This seasoning blend will add tons of flavor to meats, vegetables, and meat substitutes. While this is meant to be a spicy rub, feel free to adjust the cayenne to suit your tastes.
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Course: Rubs
Cuisine: Caribbean
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Cup
Calories: 211kcal

Ingredients

  • 1/4 cup coarse salt
  • 1/4 cup paprika
  • 2 tablespoons black pepper
  • 2 tablespoons white sugar
  • 1 tablespoon onion powder
  • 1 tablespoon granulated garlic
  • 2 teaspoons dried thyme
  • 2 teaspoons cayenne
  • 1 teaspoon powdered allspice
  • 1/2 teaspoon grated nutmeg

Instructions

  • Combine Jerk seasonings in small bowl and apply evenly to meat, vegetables, or meat substitutes. Remember, what sticks to the surface is all that is needed. Cook as directed.
  • Make a large batch, by tripling the recipe, and store in an airtight plastic container or lidded glass jar in the cupboard for up to 12 months after preparation.
  • As always, discard any rub that has come into contact with raw meat.

Nutrition

Serving: 2teaspoons | Calories: 211kcal | Carbohydrates: 51g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 28311mg | Potassium: 530mg | Fiber: 8g | Sugar: 27g | Vitamin A: 2984IU | Vitamin C: 54mg | Calcium: 166mg | Iron: 5mg