Serving: 2teaspoons | Calories: 211kcal | Carbohydrates: 51g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 28311mg | Potassium: 530mg | Fiber: 8g | Sugar: 27g | Vitamin A: 2984IU | Vitamin C: 54mg | Calcium: 166mg | Iron: 5mg