Calories: 570kcal | Carbohydrates: 67g | Protein: 43g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 255mg | Sodium: 569mg | Potassium: 1856mg | Fiber: 7g | Sugar: 19g | Vitamin A: 434IU | Vitamin C: 78mg | Calcium: 94mg | Iron: 6mg