Calories: 129kcal | Carbohydrates: 31g | Protein: 6g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 64319mg | Potassium: 593mg | Fiber: 9g | Sugar: 1g | Vitamin A: 149IU | Vitamin C: 0.2mg | Calcium: 175mg | Iron: 4mg